Guided in-home personal training, one less thing for you to think about
Bump and Beyond
Always Here For You
As a specialist in pre and postnatal fitness, I will guide you through the do’s and don’ts of each term, train you through safe and effective workouts and provide support in preparing you physically for the challenges ahead. Whether that’s pushing you to move more or encouraging you to slow down, bop the baby whilst you train or provide dedicated quality time for you and your wellbeing.
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Want to find out more or ready to get started? Let's go!
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Pre and Postnatal Exercise
Whether you are looking to make changes to your personal health and fitness in preparation for becoming pregnant, want to stay fit and healthy during pregnancy, or need the support of postnatal guidance and that all-important motivation as a busy Mum, you're in the right place.
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Maintaining your current level of fitness on becoming pregnant is vital in supporting healthy development of you and your baby, keeping your joints mobile, strengthening key muscles to prepare you for a safe delivery, and keep your mental health in check.
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Exercise safely with me throughout pregnancy and train effectively following birth to rebuild strength, promote weight loss and achieve optimum levels of functioning and mobility within realistic time scales.
